* Are you tired of going to gym without getting the results that you want?
* Tired of wasting time, paying gym fees, waiting for benches or machines, driving time to the gym, getting injured, etc.?
* Do you want to get into better shape without all of the hassles?
* Do you want to improve your strength and endurance without special equipment?
* Is your upper body weak?
* Do you want to improve your functional fitness?
If you answer YES to these questions, then look no further for the answers.
Pushups are the KING of upper body exercises, and there are many different types of pushups that you can do. From beginners to experienced athletes, I will give you pushups that will help you improve your strength and conditioning with the added bonus that it requires no or little equipment. Very little investment is needed, and the information that I give you will last you a lifetime, and provide you with a lifetime of exercises that you can do in the privacy of your own home.
* Imagine developing a powerful upper body with muscular chest, shoulder, and arm muscles.
* Imagine developing a balanced physique without the injuries that bodybuilders and weightlifters have.
* Imagine developing functional strength and flexibility that will allow you to do physical activities and sports without fear of injury.
* Imagine increasing your strength and endurance at the same time
You may dismiss pushups as an easy exercise that has only limited benefits. You may already be well trained with the capability of doing 20, 30, 40, 50, or more pushups. If so, congratulations because you are better than average. On the other hand, some of you may only be able to do one pushup on your knees. Regardless of your current strength level, pushups can help you, whether you are looking to gain strength or muscle mass, lose bodyfat, improve your appearance and health, or train for your sport, pushups can help you reach your fitness goals.
Whether using your own bodyweight, resistance, different body or hand positions, this book gives you pushups that will help you improve your strength and conditioning for whatever activity or sport that you are training for.
This new book - The Power of Pushups - has 80 pages of photos and exercise descriptions showing over 50 different types of pushups. For beginners to experienced athletes and fitness enthusiasts - this manual has pushups for all fitness and skill levels. The pushups presented in this book are divided into 3 different skill levels to accommodate everyone, and there is one chapter devoted to the use of pushup bars. In my book you will find pushups that everyone can use and benefit from, regardless of their current condition. Once you get started with your own exercise program, you will find that:
PUSHUPS ARE THE KING OF UPPER BODY EXERCISES
Find out how YOU can develop your upper body strength and endurance without going to a gym or lifting weights. Experience the following BENEFITS OF PUSHUPS:
*Increased upper body strength
*Increased upper body endurance
*Increased total body strength and control
*Increased balance and coordination
*Increased strength in the chest, shoulders, arms, and back
*Increased muscle size and definition in the upper body muscles
*Increased flexibility
*Increased strength in your midsection or core
*Decrease body fat level
*Improved functional fitness for the entire body
*Sport-Specific training for ALL SPORTS
*Over 50 types of pushups and 3 skill and strength levels to choose from
*Eliminate boredom from your workouts
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Here's what others have to say about my Training Programs:
Testimonials
"I received your push ups book today, and man this is good stuff, congratulations for a job well done. This is one of the best fitness manuals I ever read. The information was easy to understand and of great value. If you are in the military or law enforcement you know push ups are part of our daily regimen, in this fitness manual you will find a fun way spice up your workout while gaining a ton of functional strength which is a most have in our job. Plus a lot of tips on how to workout the body as a whole. For you martial artists, military, law enforcement and hard gainers out there, this book is a must have. Once again thanks and job well done."
Thanks,
Pablo Cruz
SGT, USA
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"I received my manual yesterday, and I am very impressed from what I have read. I personally have spent many years doing weights following (Big Beyond Belief) and the Navy Seals version. I have also done a lot power lifting moves (not competitiively) mind you, just to build strength. I have found that the Natural body weight exercises like push ups and chins, etc to be very effective and safe. They seem to build a very efficent/functional body, like you mentioned."
Robert Marshall
Hawkes Bay, New Zealand
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"I received the book today (The Power of Pushups). Mr. Womack has done a very commendable job. The pushups are divided into beginner, intermediate, and advanced versions with workout guidelines for each level. It discusses how pushups can be used as a stand-alone system or in conjuction with other methods and sports training. Diet and nutrition are also covered. Apparatus such as the Lifeline Power Pushup 2, pushup stands and rings are covered along with a section of recommended suppliers, books, and web links. It's perfect for beginners and a unique addition for the libraries of more advanced trainers."
JCS,
Pushup Enthusiast
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"Could it really be this simple? How does a 54 year old sports and entertainment writer transform his body from flab to fit in ten weeks. This book (The Power of Pushups) and its advice helped me reach my goal of 1000 push ups a day. I lost 20 lbs. of fat, went from a 38 to 32 slacks size, and feel great. Combined with a sensible diet and sincere dedication, I'm convinced that doing the pushups in this book will make you wonder why on earth you waited so long to get started!"
Steven J. Austin
Writer for Sports, Travel, and Entertainment Publications Worldwide Since 1982
Member, The Golf Writers Association of AmericaWriter/Creator, Fave Foods of the Famous www.favefoods.com
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"I received the book - very good! Thank you also for the hand written letter you sent."
Best Regards,
Luca Ermini,Italy
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Right Now this brand-new, updated book is available for the LOW PRICE OF ONLY $24.97! However, this price may not last long, so YOU need to ORDER NOW to receive the low price of $24.97 (plus S&H)!
AND if you order right now I'm going to throw in three extras for you. I will include 3 FREE FITNESS REPORTS - Total Body Workouts, How to Get Started With Your Training, and Bodyweight Strength Training. YOU can take advantage of this great deal when you order today!
Here's what you get for ONLY $24.97:
* The Power of Pushups: Over 50 Types of Pushups for Developing Strength and Endurance
($24.97 value)
* Free Report - Bodyweight Strength Training ($5.00 value)
* Free Report - Total Body Workouts: Combining Strength and Endurance Exercises
($5.00 value)
* Free Report - How To Get Started With Your Training ($5.00 value)
Regular Price - $39.97
Your Price - $24.97 (plus $5.50 S&H) Everyday Low Price!
You Save - $15.00
Order Today before the price goes up. Click the Order Now button to reserve your copy of The Power of Pushups through our secure online server. Start yourself on the road to unbelievable strength and fitness today! ORDER NOW, SAVE MONEY, IMPROVE YOUR STRENGTH AND CONDITIONING and receive 3 FREE FITNESS REPORTS!
UPDATE! BRAND NEW! I am now offering The Power of Pushups in digital form as an e-book, and for a LOWER PRICE. How Much? Try $16.97 (and no delivery charge!) for the complete 80-page edition of The Power of Pushups. So, whichever version of the book that you choose, you will be getting a great deal on this fantastic home training program!
To take advantage of this great deal today, click on the link below to go to my products page and our secure server.