Rodney C. Womack III Biography
- Graduated University of Texas Pan American, 1986, B.A.
- High School teacher and coach since 1989
- Started competing in powerlifting in 1988
- Won or placed in several State / National powerlifting contests throughout the 1990s
- 2002 WABDL National Bench Press Champion in 220 lb. Submaster Division
- 2003 WABDL National Bench Press Championships 2nd place in 220 lb. Master Division, 2nd place in 220 lb. Class 1 Division
- 2003 WABDL World Bench Press Championships 10th place in 220 lb. Masters Division
- 2005 WABDL World Bench Press Championships 4th place in 220 lb. Class 1
- 2005 NAP National Bench Press Championships 1st place in 242 lb. Open Class and 242 lb. Raw Division
- 2006 APF Texas State Bench Press Championship 1st place in 242 lb. Masters Division
- 2006 WABDL World Bench Press Champion - 1st place in 220 lb. Class 1 Division - Texas State Record Holder
- In 1997 became Certified Strength and Conditioning Specialist (CSCS) with the National Strength and
Conditioning Association - 25 years of strength training experience and 18 years of coaching experience
- Author of: Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes - 2nd Edition, The Power of Pushups: Over 50 Types of Pushups for Developing Strength and Endurance, Arm Pump Solutions: How to Reduce Arm Pump through Stretching and Exercise, and The Moto X Fitness Files: Strength and Conditioning Tips and Articles from the Files of Moto X Fitness
- Owner of RW3 Enterprises - http://www.motoxfitness.com http://www.pushups.20m.com
